Author Archives: mis3009

Boarding schools: pupils’ suffering has been ignored for too long | the big issue | News | The Guardian


15 Foods to Fight Anemia

Magnolia Wellness

If you truly want to live a long, fulfilled life with sickle cell anemia then you must EAT TO LIVE!  The following list and image is courtesy of, an Ayurveda blog and website.  Join them on facebook!

1. Red Kidney beans: Rich in dietary Iron and phytochemicals like flavonoids.
2. Tofu: Low in Sodium, high in B-vitamins, Iron, Isoflavones, Genistein and Diadzein.
3. Oyster: Low glycemic index, rich in antioxidant nutrient Zinc and Vitamin B12.
4. Almond: Rich in Iron, Manganese, Riboflavin, Copper, Vitamin E and Omega-3-fatty acids.
5. Prune Juice: Dense in B-vitamins, Iron, Potassium, Magnesium, Boron and dietary fiber. 
6. Romaine lettuce: Vitamins (A,B1,B2,C), Folate, Manganese, Chromium, dietary fiber, Potassium, Iron, and Phosphorus. 
7. Blackstrap Molasses: Rich source of Iron, Potassium, Calcium, Selenium, Vitamin B6.
8. Spinach: Rich source of Calcium, Vitamins A, B9, E and C, Iron, fiber and Beta carotene. 

View original post 90 more words